How of Happy

Get More Out of Life.
Feelings

Feelings

I'd like to start off with this idea that all feelings are valid.  Not only are all feelings valid, but there's no such thing as good feelings and bad feelings, or even positive feelings and negative feelings. But rather, there's just pleasant feelings and unpleasant feelings.  The reason why I want to shift that language…

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Looking for an alternative to therapy?

Looking for an alternative to therapy?

Have you ever Googled, “Therapist near me” and gotten overwhelmed by the options? Holistic therapy, talk therapy, person centered therapy, family therapy, group therapy, couples therapy, the list goes on. It is a big step to search for help, whether for depression, relationship issues, addressing traumas, or just talking through life’s stressors with a trusted…

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How to Be Happy (Not a List)

How to Be Happy (Not a List)

One of the first tips I picked up about blogging was to google your prospective topic to see what’s out there.  So, today I googled: “How to be happy.”  Do you know what comes up? – Lists!

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