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The Program

Through our series of live virtual courses, online community and coaching, you will learn our research-based How of Happy methods so you can live your most fulfilling life.

Live Virtual Courses

Coaching

Online Community

Each week includes a 1-hour live virtual class where you will learn our research-based methods so you can start living your most fulfilling life. Our science-based program teaches people about feelings & needs, compassion, blame & judgment, effective communication skills, guilt & shame, boundaries, and so much more!

We are currently offering classes on Thursdays from 10am–11:30am EST & Saturdays from 11:30 – 1pm EST.  

Don’t see your perfect time here? Let us know what time you’d like to see!

Try it for free

hap·py

/ˈhapē/

adjective
   1. feeling or showing pleasure or contentment.

What if happiness isn’t a fleeting feeling, but rather a rich, multifaceted experience of life?

⚖️ Sometimes happiness is ease, and sometimes it’s challenge.

⚖️ Sometimes it’s comfort, and other times it’s finding aliveness in the discomfort. 

⚖️ Happiness can be quiet and peaceful, or loud and exciting.

⚖️ There is no “one right way” to do it, but it can still be hard to find your own version of happy.

We’re here to support you in your journey of self-empowerment, to define happiness for yourself and build the skills to create it. 

Try it for free
This...was amazing. As a person with a science background, having the information about neuroscience was so helpful. I loved the pace of the program, the information and the strategies. I now have tools to be a better communicator both personally and professionally.
Curtesa Vanderpool
Curtesa Vanderpool

how of happy program

Get out of your way and live a truly authentic life of your choice today!

The Basics

$49
$ 5 Forever
  • Access to Our Supportive Online Community.
  • 8 Pre-Recorded Lessons to Get You Started on Your Journey.
Get Started
Not ready to join The Program but want to start learning the HOW of Happy? Join The Basics to get access to recorded classes and activities.

The Program

$275
$ 99 a month
  • Everything "The Basics" Includes
  • PLUS
  • Join The LIVE 1.5 Hr Virtual Course Each Week Hosted By Our Founder, Tisse Mallon, And Other Amazing Teachers!
  • Thurs 10am – 11:30am US EST & Sat 11:30am – 1pm US EST
  •  
Free Trial
We know this program transforms lives and that is why we love offering a 2 week free trial so you can see for yourself. Improved life satisfaction guaranteed.

All options also include access to our online community where you can connect with like-minded people. 

Something magical happens inside when I gain the language to identify and communicate my experiences. It's like my brain and body become happy because I have finally discovered what they already knew.
Mika Gainer
Mika Gainer

We teach you how to cultivate a sense of deep fulfillment and satisfaction through the ebbs and flows of life, by exploring what happiness means to you.

Topics We will cover:

You Have 351 Missed Calls From: Your Feelings. Courageously Answering the Calls

Don’t. Tell. Me. What. To. Do: How Demands Impact Connection

But I’m Doing All The Things: Bringing Clarity and Choice to Our Actions

Driving With The Low Fuel Light On: The Nuances of Refueling Your Needs

I Actually Didn’t Want Advice, Thanks: How to Actually Be Supportive

Invasion of the Body Snatchers: Finding out your subconscious is running the show

Welcoming All Parts of Yourself to The Party: Yes, even you, Shame

Needs are Life: Sprouts Aren’t Too Needy and Neither Are You

The Deliciousness of Being Right: The Origins of Blame and an Alternative

See class times

We Help You
Find YOUR Version of Happy

Get a peek inside a LIVE coaching session
& Stay Connected!

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©2021  How of Happy is a program offered by the Elar Institute, a nonprofit 501(C)(3).

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