Have you ever Googled, “Therapist near me” and gotten overwhelmed by the options? Holistic therapy, talk therapy, person centered therapy, family therapy, group therapy, couples therapy, the list goes on. It is a big step to search for help, whether for depression, relationship issues, addressing traumas, or just talking through life’s stressors with a trusted person.
Is traditional therapy right for me?
For many people, traditional therapy is often necessary and life-changing, irreplaceable by any self-help book or TED Talk. Survivors of abuse, people who battle addictions, those experiencing self-harm or suicidal thoughts, and many others should seek the help of a medical or mental health professional.
For others, the stresses and anxieties of life, relational issues, and a general desire to get more out of life is enough to provoke the thought, “Should I see a therapist?” But if you have ever been in this position, you might know that combing through all the types of therapy options can cause more stress than relieve it!
Why you might want to find an alternative to therapy
If you’ve ever wanted a change in life but aren’t sure that therapy is for you, I’m here to tell you that there is another option! There isn’t just one alternative to therapy to choose from, but the first step to finding the right one for you is to ask yourself, “Why do I want this?”
Some ideas to get you started are:
- You have had bad or unhelpful experiences with traditional therapy in the past
- Talking about your problems isn’t what you need to actually solve them
- You don’t have time to find the right therapist or type of therapy
- The cost isn’t sustainable
Which alternative to therapy is right for me?
There are many alternatives to therapy, as exemplified by this list. Here you’ll find an “alternative to therapy” for just about anyone – chess therapy, dance therapy, chat and text services, and then the more commonly suggested options of meditation and exercise.
If you know what kind of life change you want, then lists like these may prove to be inspiring and helpful. They offer creative ideas to those who want to pursue actionable steps to life change. If that’s you, we want to know! What alternative to therapy has caught your attention?
To others, lists like these prove to be even more daunting than just seeking out traditional therapy.
If that is you, it is helpful to ask yourself, “What change do I want to see in my life?” The answer to this question can give a lot of clarity into the type of support you will want.
Could we possibly be your perfect alternative to therapy?
Now that I’ve given you some things to chew on and some ideas of various alternatives to therapy, allow me a moment to give you just one last option – our amazing program!
How of Happy was created with people like you in mind. Our team has participated in many forms of therapeutic, meditative, self-growth practices, and from those experiences we have developed a program that we believe is for those who want life change now. And trust me, I can personally attest to this.
How of Happy is designed to be faster and cheaper than traditional therapy. We teach you how your brain works, what messages your feelings are sending you, and how to use these messages and feelings to create the life you want.
If you’re interested, get to know us a little better and see if we might be the alternative to therapy that will help change your life!
Olivia has been part of the How of Happy family for over two years, both as a student and as a freelance employee. A Colorado native, her happy moments are summiting a mountain, her morning coffee, and helping others realize that their emotions are beautiful tools for navigating life.
