Self Help

Looking for an alternative to therapy?

Looking for an alternative to therapy?

Have you ever Googled, “Therapist near me” and gotten overwhelmed by the options? Holistic therapy, talk therapy, person centered therapy, family therapy, group therapy, couples therapy, the list goes on. It is a big step to search for help, whether for depression, relationship issues, addressing traumas, or just talking through life’s stressors with a trusted…

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How to Be Happy (Not a List)

How to Be Happy (Not a List)

One of the first tips I picked up about blogging was to google your prospective topic to see what’s out there.  So, today I googled: “How to be happy.”  Do you know what comes up? – Lists!

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